Acai Berry Weightloss
Fat is unattractive, while healthy is sexy! It is an evolutionary psychological thing. The sexes mate with one another on the basis of which mate will give the healthiest children. Don’t follow the T shirt philosophy of ‘diets start tomorrow’ rather take on another philosophy such as ‘ACAI for an ass to see’.
There are three principles in this philosophy for sexual attractiveness.
1. Do the right exercise at the right time.
Eat right and take acai berry juice.
Understand how your body’s energy system works.
Without knowing how the body burns energy is the same as driving a car without knowing what the gas pedal does. It’s wasteful, expensive and dangerous.
The more we do the more we burn energy, especially when we exercise. We burn two types of energy, carbohydrates in the blood, mostly glucose, and fat.
Fat is the body’s reserve fuel tank. It will burn glucose first and fat second. So we lose weight when the primary fuel tank is low and the body has to take energy from its’ fat reserves. Understanding this helps us to do the best things in order to keep the reserve tank of fat low and make best use of the main energy tank.
When we do things such as just generally getting around and light exercise we use up more fat relative to carbohydrates. This is because fat is slow a burning fuel that needs the oxygen in our blood.
So the right exercise to lose weight is light exercise for long periods. The most effective time to lose weight fast is before breakfast. Think about it. Your body has been burning fuel all night and the main tank is at its lowest. So if you can build a thirty minute light exercise routine into your day before you eat you will burn up to three times more fat than at any other time. Smaller meals more often with lots of real food, mostly plants, will ensure a perfect weight sexy body.
Then add a super food supplement to your diet such as acai berries as pure juice or pulp in smoothies or yogurt. These berries are so full of anti-oxidants and unsaturated fats that you are giving your new ‘lose weight get healthy’ lifestyle the best possible chance of success.
Add comment November 4th, 2008